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I would like to export email from the Mac OS X Mail app to Outlook and the other way round. How do I do this?

Aug 03, 2017 d) You will find many folders for each folder in the mail folder (like inbox, sent, drafts). Open these folders and locate the folders that contains the emails. E) Copy and paste these email files in the desired location. You will be able to open these files using any email applications. Hope this information helps. Aug 06, 2013 Export from Apple Mail to Windows Live Mail by Seamus OConnell Aug 4, 2013 1:18AM PDT I use a Mac and a PC, process email on both machines, and need to retain copies of selected emails on both. The Mail application that ships with macOS and OS X is solid, feature-rich and spam-eliminating software that is also an easy-to-use email client. Optimized to work on the Mac, the Mail app is trouble free and full featured.

You can try OLM to PST Convert a third party tool.
This software Features
Provides user with the safe and reliable platform to convert all user mailbox data stored in OLM file
Restores damaged or corrupted OLM file instantly and extracts data from it
Make use of advanced functionality to display the preview of user data after extracting them from OLM file
Facilitates user with exceptional option to stop the running process of generating items from recovered folder if required
Provides user with an option to save the recovered folder items as HTML file
Competent enough to perform the successful conversion of Outlook for Mac emails to MS Outlook
For more information and free download here : http://www.olmtopst.n.nu
Outlook for MAC stores data in .olm format wher as Outlook for Windows store data in pst format. And there is no way to import olm file to Outlook for Windows. For this you have to convert your olm files into pst format with some tool and then import pst file into outlook. Searching google for olm to pst converter tool i got link to this tool Kernel for OLM to PST converter which says that using this tool you can convert olm file into pst file.
i use outlook at work, and frequently need to move my mail to my mac, which is running mountain lion os x. i basically export any new emails from my PC using 8Convert (www.eighthoof.com), then import it directly into Apple Mail.

i haven't had to move mail back the other way (from my mac back to outlook). let me know if you find a good solution for that..
To import emails from Mac Mail to Outlook:
You may extract emails from Mac Mail app using this free tool (for Windows):
http://www.outlookconverter.com/downloads/macmailemailexport.exe
Or the free Email Extractor tool for Mac OS:
http://www.outlookimport.com/free-email-extractor/
After that you may use any other tool to import extracted emails to Outlook. Or just open them if your Outlook version is 2007 or 2010.

To export emails from Outlook to Mac Mail you may do the following:
1. Use the Outlook Export Wizard from http://www.outlookexportwizard.com to save emails contacts and other Outlook items to files.
2. Transfer extracted emails to Mac OS computer or connect to the folder containing EML files via network
3. Run Mac Mail
4. Select portion of EML files
5. Drag them into desired Mac Mail folder.
Your emails will be imported automatically.
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The easiest option probably is to use an IMAP or Exchange service. If that's not possible Thunderbird is the best option as @ha14:disqus already suggested.

Some detailed guides:

Outlook to Apple Mail (using Thunderbird)
http://www.howtogeek.com/howto/22285/import-email-from-outlook-to-apple-mail.app-using-thunderbird/

Apple Mail to Outlook (via emlx or Outlook Import Wizard)
http://www.outlookimport.com/export-e-mails-from-apple-mail-and-import-to-ms-outlook/

Apple Mail to Outlook (using EML to PST Converter)
http://www.emltopst.com/apple-mail-outlook-import-eml/
How to Transfer Emails From Outlook to Apple Mail
http://www.trickyways.com/2010/08/how-to-transfer-emails-from-outlook-to-apple-mail/

Export From Outlook 2011 Mac & Import .eml Files Into Apple Mail
http://marcushesse.com/2010/exporting-mail-from-outlook-2010-mac-importing-eml-files-into-apple-mail/

O2M shareware
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The Apple ecosystem of proprietary hardware, operating systems, software and services is fantastic, as long as you remain an Apple loyalist. But the maker of Macs and iPhones doesn’t make it easy for you to jump ship if you decide you’d rather go with Windows 10 or Linux instead. Much of your personal data and settings will remain locked up in Apple’s proprietary formats. At first glance, this may seem to be the case with Apple Mail. But liberating your emails and inboxes from Apple Mail and moving to a different client for Windows 10, such as Microsoft Outlook or Mozilla Thunderbird, is surprisingly easy.

Here are two ways to do it:

Mail

Method 1: Sync Apple Mail via IMAP

The first method is the easiest, and for most cases, it’ll work.

To add up the numbers in a column or row, use the Formula command.Click the table cell where you want your result.On the Layout tab next to the Table Design tab, select Formula.Check between the parentheses to make sure Word includes the cells you want in the sum.=SUM(ABOVE) adds the numbers in the column above the cell you’re in.=SUM(LEFT) adds the numbers in the row to the left of the cell you’re in.=SUM(BELOW) adds the numbers in the column below the cell you’re in.=SUM(RIGHT) adds the numbers in the row to the right of the cell you’re in. Microsoft word mac command f9 code. For example, you can add up each row of numbers in the right-hand column, and then you can add up those results at the bottom of the column.Other formulas for tablesWord includes other functions for tables—for example, AVERAGE and PRODUCT.Click the table cell where you want your result.On the Layout tab next to the Table Design tab, click Formula.In the Formula box, delete the SUM formula, but keep the equal sign (=). Tips:.If you make changes to the numbers you’re adding, select the sum and press fn + F9 to show the new results.You can use more than one formula in a table.

Apples built in mail client uses the IMAP storage format, which keeps a copy of your messages on both the server and your Mac. If you are already using an iCloud email address, you can sign into a supported email client on Windows 10 such as Windows Mail, Microsoft Outlook 2016 or Mozilla Thunderbird and your emails will show up.

If you have an @icloud.com email address, simply set up your new email client in Windows 10 using your icloud.com credentials. For example, in Windows Mail, choose iCloud. Enter your iCloud address and your Apple ID password. In Windows Mail, the application will automatically detect the server settings.

If you are using an email client that doesn’t automatically detect iCloud’s server settings, use the following IMAP settings:

Server name: imap.mail.me.com
SSL Required: Yes (try TLS if SSL doesn’t work)
Port: 993
Username: Enter your iCloud user name or your entire email address
Password: Enter your iCloud password or generate an app specific password if you’ve enabled 2-factor authentication for your Apple ID

For the outgoing SMTP server, use these:

Server name: smtp.mail.me.com
SSL Required: Yes
Port: 587
SMTP Authentication Required: Yes

If you are using Gmail or another web-based email service that supports IMAP, you can do the same thing: enter your IMAP credentials and your messages will sync automatically. (If you use something other than iCloud for your email, the server settings will vary, but you can usually find them in the email provider’s support pages. If you are having trouble finding one, leave us a comment and we can help.)

Method 2: Export your Mailboxes to a File

If, for some reason, you aren’t using an IMAP server with Apple Mail, you can still export your mailboxes to another email client.

There are numerous email clients on the Mac, and the one you use might vary when it comes to migration. For the purposes of this article, I am going to discuss the two most popular clients: Mail and Microsoft Outlook. Not many users are fans of Microsoft’s new Windows Mail client in Windows 10. If you want, you can choose from other brands such as Mozilla Thunderbird; or use web mail services such as Gmail or Outlook.com.

Outlook for Mac – Microsoft’s Outlook client for Mac is incompatible with the Windows version. Instead of using .PST, it uses a format known as .OLM. Users are recommended to sync their email to a server, then resync them in the Windows version of Outlook.

If you do need to export emails stored on your Mac, Apple Mail only supports the .mbox format. There is a free third party utility called SoftTweak MBOX to PST Tool, which you can use to import your emails into Outlook 2016. In Apple Mail, select the mailbox you want to export, right click it then click Export…

Save the .mbox file onto an external drive or a cloud storage account that you can access from your Windows 10 PC. After that, move on to the next step of importing your .mbox file.

Import .MBOX Mail Files into Mozilla Thunderbird

Mozilla Thunderbird is a free email client for Windows. It works more like Mail, while Windows 10’s built in Windows Mail app is more cloud based. With Windows Mail, there are no options to migrate messages except if you already have an account setup using IMAP. First, download then install Mozilla Thunderbird then download the free ImportExportTools add-on from Mozilla.

Microsoft Mail Export Contacts

Mac

Launch Thunderbird, press the Alt
key on your keyboard, click Tools > Add-ons

Select the hamburger menu, click Install Add-on, browse to where the ImportExportTools add on is saved then click Open.

Click Install Now

Click Restart now to confirm changes.

Press the Alt key on your keyboard, click Tools > ImportExportTools > Import mbox file.

Aol mail microsoft mail app

Select Import directly one or more mbox files then click OK

Open the .mbox folder file

Select the .mbox file then click OK. That’s it, your messages should be imported into Thunderbird.

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Conclusion

Those are the two main ways you can export/import email from Apple Mail to a Windows-based email client. Thanks to the prevalence of IMAP, most of you will be able to get by with the easier Method 1. If that’s not working out for you, let us know what issues you’re running into and we can help out.